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		<title>Formal Makeup Tips To Live By Samta Khinda</title>
		<link>http://samtakhinda.wordpress.com/2009/06/26/formal-makeup-tips-to-live-by-samta-khinda/</link>
		<comments>http://samtakhinda.wordpress.com/2009/06/26/formal-makeup-tips-to-live-by-samta-khinda/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:19:51 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[Formal Makeup]]></category>
		<category><![CDATA[Makeup Tips]]></category>
		<category><![CDATA[Samta Khinda]]></category>

		<guid isPermaLink="false">http://samtakhinda.wordpress.com/?p=45</guid>
		<description><![CDATA[Formal makeup is a necessity for selected occasions. It is very much likely that you will want to wear makeup in an appropriate way, so that you don&#8217;t look overdone. Such type of occasions generally require a very different decorum and thus conveys a serious image. Today’s styles are much softer and more natural than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=45&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Formal makeup is a necessity for selected occasions. It is very much likely that you will want to wear makeup in an appropriate way, so that you don&#8217;t look overdone. Such type of occasions generally require a very different decorum and thus conveys a serious image. Today’s styles are much softer and more natural than the rigid styles of years ago.</p>
<p><strong>Generating a Formal Look </strong></p>
<p>For a true formal makeup technique, your goal is to enhance and define your current look. Formal makeup is evenly applied and balanced leaving a very sensible and subtle look. Perfumes have to be mild and accessories have to be minimal. One has to be careful about the choice of cosmetics. Also go for simple earrings and a designer watch which is important to convey a formal image.</p>
<p><strong>Applying the Correct Makeup </strong></p>
<p>The first thing in giving a formal look is to look neat and trim. Nicely shaped eyebrows, lined lips and well combed hair are the most important formal details to secure. Use specialized brushes to apply the makeup. Use natural based shades by avoiding flashier items such as gaudy lipsticks, shimmer or glitters. Colors like Grey, blue or mild pink are the normal picks for a formal look. Remember to keep the shades closer to your own natural skin tone. In case of dark circle go for eye shadow that will conceal well and dab a foundation under the eye. Do not smudge and use smooth free flowing lotions. Nails also play an important role in showing your personality. Go for French or regular manicures, and use nail colors like peach, pink, brown or coffee. Remember not to mismatch the nail color and lip color.</p>
<p>A hand cream is must in winters to give instant moisture to your skin. Stick to lip balms or Vitamin E enriched lip colors that are useful to repair chapped lips. Humid climates make certain cosmetics bleed and hence tissues and wipes are important before your attend the formal occasion. Most importantly make sure your Makeup Stays Put as leaky makeup is the last thing you would want at a formal occasion.</p>
<p>For More info visit: <a href="http://www.samtakhinda.com/">http://www.samtakhinda.com</a><br />
<a href="http://www.free-press-release.com/news/200906/1246014506.html"><br />
Samta Khinda</a></p>
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		<title>Defining the Right Dressing Style for Women</title>
		<link>http://samtakhinda.wordpress.com/2009/06/17/defining-the-right-dressing-style-for-women/</link>
		<comments>http://samtakhinda.wordpress.com/2009/06/17/defining-the-right-dressing-style-for-women/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 11:14:03 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Samta Khinda]]></category>

		<guid isPermaLink="false">http://samtakhinda.wordpress.com/2009/06/17/defining-the-right-dressing-style-for-women/</guid>
		<description><![CDATA[Fashion industry is a continuously changing world as it keeps turning hot by fabricating the dresses always in style. The pace and re-emergence of fashion trends depends mainly on the fashion designers and consumers who buys-out the fashion merchandise. Woman&#8217;s fashion clothing forms the major part of the fashion industry. Women fashion extends to formal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=44&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fashion industry is a continuously changing world as it keeps turning hot by fabricating the dresses always in style. The pace and re-emergence of fashion trends depends mainly on the fashion designers and consumers who buys-out the fashion merchandise. Woman&#8217;s fashion clothing forms the major part of the fashion industry. Women fashion extends to formal wear, evening wear, causal wear, cocktail wear and many more.</p>
<p>Though the widely and almost universally accepted attire today is Jeans but there are different dresses for different occasions. Picking the right outfit for a specific occasion can be difficult task. One of the most essential things that any person needs is a perfect dress that satisfies the need of the occasion. Samta Khinda will help you in finding the fashionable clothing options for formal and informal events from experienced clothing designers.</p>
<p>* Dress for a Formal Dinner Party: While selecting a dress for a formal dinner party, search something that is comfortable and which allows room for food, generally such outfits are made out of silk or satin fabrics.</p>
<p>* Dress for a Disco: A two-piece outfit that gives room for dancing is a suggested option as the dresses worn on such occasions are bright and colorful that show off a figure.</p>
<p>* Dress for a Rock Concert: Thin black leather and worn out look in denims is the right choice for a rock concert as it is all about attitude.</p>
<p>* Dress for a formal meeting: These are the business outfits that are modest such as a formal skirt or a formal trouser with shirt tucked in. Women should opt for tailored dressy suits. These outfits should be generally in neutral colors, such as white, navy blue, brown, tan and black.</p>
<p>* Dress for an Indian Party: When dressing for an Indian party, wear a long tunic with their traditional lowers formally called “Salwar Kameez” in India or a saree with sandals and  jewelry.</p>
<p>* Dress for a 60&#8242;s Party: For 1960&#8242;s party pick a short miniskirt, high boots or platform healed sandals, long strings, beads and simple earings to match the old trend.</p>
<p>* Dress for a Summer Barbecue: Go for pastel or light colors and cotton fabrics when dressing for a summer barbecue. Wear layered, comfortable clothing, such as a lightweight jacket, flowing skirt and blouse with flat foot wears.</p>
<p>Dressing involves a lot of fashion sense. If you know what to wear at which time, then you are not going to make a spectacle out of yourself. In general, soft and feminine for formal and daring and dramatic for dances and other evening events is the way to go.  Feeling comfortable in any costume is the most essential ingredient in feeling a stylized self. An ability to carry your self makes the greatest style statement. One has to look confident and smart in whatever she wears and feels comfortable in carrying it. Therefore, choose the costume that looks agreeable with your personality.</p>
<p>Samta Khinda</p>
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		<title>Women&#8217;s Gladiator Shoes &#8211; Styles and Brands</title>
		<link>http://samtakhinda.wordpress.com/2009/06/11/womens-gladiator-shoes-styles-and-brands/</link>
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		<pubDate>Thu, 11 Jun 2009 10:13:06 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[Gladiator Shoes]]></category>

		<guid isPermaLink="false">http://samtakhinda.wordpress.com/?p=42</guid>
		<description><![CDATA[In 2008 a new fashion trend began to form &#8211; women&#8217;s gladiator shoes.  Due to the fact that these shoes have a strappy sandal structure to them, their demand rather laid off during the cooler months until again the warmer season rolled around &#8211; and now in 2009 are these shoes ever a trend! If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=42&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In 2008 a new fashion trend began to form &#8211; women&#8217;s gladiator shoes.  Due to the fact that these shoes have a strappy sandal structure to them, their demand rather laid off during the cooler months until again the warmer season rolled around &#8211; and now in 2009 are these shoes ever a trend!</p>
<p>If you&#8217;re a shopper you might have already realized that there are now many different shoes to choose from and it might seem a bit confusing &#8211; here is a breakdown of what shoes are the most popular in terms of style and brand to help you make a choice:</p>
<p>Knee-High Gladiator Sandals &#8211; Recently these have been seen on the feet (and up the legs) of some popular celebrities and have now become one of the hottest fashion trends this year.  These &#8211; almost one for one &#8211; have an incredible style to them and stand out in any crowd.  Various brands that make the most popular styles include Juicy Couture, Type Z and Ed Hardy (my personal favorite).</p>
<p>Ankle High Gladiator Sandals &#8211; The look of these is a bit more on the subtle side compared with the knee-high gladiators and are some of the most feminine footwear today.  The looks vary and are usually found to be either &#8220;simple&#8221; or &#8220;strappy&#8221;.  The most popular of these shoes come from brands such as Sam Edelman, Type Z, Report and Nine West.</p>
<p>High Heel Gladiator Shoes &#8211; This look combines the &#8220;old world&#8221; style of a Roman sandal with the sultry look of high heels.  The most popular of these styles feature one or more straps around the ankle area and will definitely bring a few looks!  Some of the brands that create the most popular high heel gladiator shoes include Steve Madden, Chinese Laundry, Nine West, RSVP and Type Z.</p>
<p>And &#8211; there are variations to the above.  For example, you can find high heel gladiator sandals that are strappy right up to the knee as well as some ankle high gladiators that have a basic thong sandal design to them.</p>
<p>Any of these styles of women&#8217;s gladiator shoes will add a true touch of flair to any wardrobe.</p>
<p>© Tonya Brisnehan<br />
Tonya researches various &#8220;corners&#8221; of women&#8217;s fashion, and is a writer online.<br />
Find incredibly gorgeous women&#8217;s gladiator shoes for the best possible prices online! Women&#8217;s Gladiator Shoes at Squidoo Shopping</p>
<p>Women&#8217;s Gladiator Shoes &#8211; Fashion website</p>
<p>http://www.womens-gladiator-shoes.yolasite.com/</p>
<p>Samta Khinda</p>
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		<title>Choosing The Perfect Hair Color</title>
		<link>http://samtakhinda.wordpress.com/2009/05/20/choosing-the-perfect-hair-color/</link>
		<comments>http://samtakhinda.wordpress.com/2009/05/20/choosing-the-perfect-hair-color/#comments</comments>
		<pubDate>Wed, 20 May 2009 04:08:22 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[Hair Color]]></category>

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		<description><![CDATA[Lynne Chapman Bellaonline.com Coloring your hair is one of the most common and exciting ways of expressing your individuality. Whether you are using hair color to brighten your own shade, to create a completely new look, or to cover gray hair, the choice of color can be confusing. There are hundreds of shades to choose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=40&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Lynne Chapman</strong><br />
Bellaonline.com</p>
<p>Coloring your hair is one of the most common and exciting ways of expressing your individuality. Whether you are using hair color to brighten your own shade, to create a completely new look, or to cover gray hair, the choice of color can be confusing. There are hundreds of shades to choose from. With all the choices, which is best for you?</p>
<p>There are undoubtedly a number of shades that can be effective. However your color will be most flattering if you take into consideration your underlying skin tones and eye color. Your natural beauty will be accentuated by a beautiful hair color that blends with and enhances your skin tones.</p>
<p>Before making your hair color choice, look intently at your skin and try to evaluate the underlying tones. You may want to enlist the aid of your hairdresser or a friend. Now you are ready to make an educated choice of hair color.</p>
<p><strong>Light Warm Skin Tones:</strong><br />
You have warm, yellow-red undertones. Your skin may be described as ivory, peaches and cream, creamy beige or light golden tan. Your eye color is green, hazel, amber, or brown.<br />
Choose a hair color that is light and warm for the most flattering effect.<br />
This includes beige blonde, light golden blonde, strawberry blonde, light auburn, light brown with lots of golden or red highlights or golden blonde with red highlights.</p>
<p><strong>Medium to Deep Warm Skin Tones:</strong><br />
You have warm, yellow-red undertones. You would be described as having tawny, deep golden brown or coppery skin. Your eye color is green, topaz, amber, cinnamon, or coffee bean in color.<br />
Deep, rich hair color is for you. Your best shade may be medium to dark golden brown, golden brown with red highlights, honey brown, chestnut, copper or mahogany.</p>
<p><strong>Light Cool Skin Tones:</strong><br />
You have cool or blue-red undertones. Your skin color might be called alabaster, rosy pink, rose beige or light pearl. Your eye color is light blue, gray blue, gray green or blue green.</p>
<p>Choose a hair color that is cool or ‘ash’ in tone, such as white blonde, platinum or silvery blonde, taupe or light brown with wheat tones. Highlight any of these with lighter ash or platinum blonde.</p>
<p><strong>Medium to Deep Cool Skin Tones:</strong><br />
Your skin tone may be referred to as light olive, dark olive, gray-brown, dark brown or ebony and your eye color may be blue-green, deep blue, deep green, cool brown or black.<br />
Flattering hair color shades are plum, burgundy brown, dark brown, black, slate or any of these with plum or burgundy highlights.</p>
<p>Hair color can be an effective fashion statement and is even more exciting when matched with your natural skin tones</p>
<p><strong>More Info:</strong></p>
<p><a href="http://samtakhinda.wordpress.com/">Samta Khinda</a></p>
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		<title>Choosing Replica Rolex Watches for Style</title>
		<link>http://samtakhinda.wordpress.com/2009/05/19/choosing-replica-rolex-watches-for-style/</link>
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		<pubDate>Tue, 19 May 2009 06:21:00 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[khinda]]></category>
		<category><![CDATA[samta]]></category>
		<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[samtakhinda]]></category>
		<category><![CDATA[Replica Rolex]]></category>
		<category><![CDATA[watches]]></category>

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		<description><![CDATA[Are you looking for a new super watch? Rep1ica.com &#8211; Rolex Replica Watches will give you a shopping method that is sure to procure you the perfect mattress for the best price possible. Sound good? Then why not consider shopping on the internet? There are a lot of websites for Rolex replica watches. The rep1ica.com [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=38&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Are you looking for a new super watch?</strong></p>
<p>Rep1ica.com &#8211; Rolex Replica Watches will give you a shopping method that is sure to procure you the perfect mattress for the best price possible.</p>
<p><strong>Sound good?</strong></p>
<p><strong>Then why not consider shopping on the internet?</strong></p>
<p>There are a lot of websites for Rolex replica watches. The rep1ica.com is top of these sites. It is not just a superb website, but it is a website that has been made keeping the needs of a customer in mind for their replica Rolex watches. In the world of Rolex replica watches, there are many players. Many of them sell decently good Replica Rolex But the best of the lot come from the manufacturing and warehousing facilities of our site &#8211; Rep1ica.com The best selling Rolex replica range is an illustration of the same. Each replica Rolex watch sold on our site is an exact replica of the original, in all aspects – physical and functional. And each Rolex replica watch has also been reviewed by the replica watches reviews team and only those watches that have passed with flying colors have come out onto the display cases.</p>
<p>Take a look at the replica Rolex watch collection, comprising of all the best selling watches that Rolex has launched in the range. Each of the Rolex replica watches now come with the genuine Rolex box set, and the stainless steel used in the watches is 904L grade, which is the exact same quality of steel used in making genuine Rolex watches by the company itself!</p>
<p>One illustration of how good a replica this watch is can be understood by the fact that each of the watches from this collection is atleast 50 metres water resistant!</p>
<p>For instance, take the replica Tag Formula 1. This is one of the finest watches made by the company and one of the finest replica Rolex watches from our collection. The steel strap is built with the same strength as the original, and the steel bezel has exactly the same markings as with a real Formula 1. The black dial and the white markers lend a lot of beauty to the dial, and the red chronograph time pointers are a majestic stroke of genius.</p>
<p>As with all of the replicas sold on our site, the replica watches also are precise quality time pieces, made by fake jewellers. All the chronometers work perfectly and the hack mechanism (of the watch stopping when the time adjust pin is pulled out) is the same as the real watch.</p>
<p>This would be the perfect gift to any man, and as the gifting season is upon us, think of who in your list would suit this watch! In all, theReplica Rolex Daytona is a true master piece and there has never been a brand this popular, neither will this be dethroned as the top brand in the near future. All the care that goes into making these replica watches shows clearly when you look at the photos of the watches; and we offer one-day delivery! What are you waiting for? This beauty could be on your wrist tomorrow evening! The selection is much larger allowing you to find the best super replica watch for you. And it is very easy to do a search to find the cheapest mattress in any style.</p>
<p>Source: <a href="http://samtakhinda.wetpaint.com/page/Rep1ica.com" target="_self">Rep1ica.com</a></p>
<p><a href="http://samtakhinda.wetpaint.com/" target="_self">Samta Khinda</a><br />
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		<title>Samta Khinda &#8211; Career in Fashion Industry</title>
		<link>http://samtakhinda.wordpress.com/2009/05/18/samta-khinda-career-in-fashion-industry/</link>
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		<pubDate>Mon, 18 May 2009 07:15:52 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[samtakhinda]]></category>
		<category><![CDATA[Career in Fashion]]></category>
		<category><![CDATA[fashion]]></category>

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		<description><![CDATA[Is a Fashion Career for You? To fit in or stand out? That is the question. The answer separates the merely fashionable individual from the trend-setter. While most people probably don&#8217;t pause to ponder this question too deeply when facing their closet each morning, there are definitely some people who march to their own beat. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=37&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Is a Fashion Career for You?</strong></p>
<p><strong> </strong></p>
<p><strong></strong>To fit in or stand out? That is the question. The answer separates the merely fashionable individual from the trend-setter. While most people probably don&#8217;t pause to ponder this question too deeply when facing their closet each morning, there are definitely some people who march to their own beat. They can take an everyday look and infuse it with their own personal style. They can take a classic look and make it fresh. And they&#8217;re not afraid to take a risk from time to time.</p>
<p>If this describes you, perhaps it&#8217;s time to consider a fashion career.<strong></strong></p>
<p><strong> </strong></p>
<p><strong>Customize Your Fashion Career</strong></p>
<p>As in any career, in fashion you should play to your strengths. If you have a head for business, apply it to your love for fashion. Career options are endless for individuals who understand consumers and the marketplace.</p>
<p>If you&#8217;ve got a finger on the pulse of the fashion industry, there&#8217;s a fashion career waiting for you—even if you don&#8217;t have a knack for design. Fashion careers, like clothing, can take many different forms.</p>
<p><strong>Fashion Career Paths</strong></p>
<p>Choose a job that will make the most of your talents. Here are some fashion careers to consider:</p>
<p>- Fashion Design<br />
- Fashion Merchandising<br />
- &#8211; Fashion Marketing<br />
- &#8211; Fashion Buying<br />
- Fashion Photography<br />
- Fashion Stylist</p>
<p>Source: <a href="http://www.allartschools.com/faqs/fashion-career">http://www.allartschools.com/faqs/fashion-career</a></p>
<p><a href="http://samta-khinda.blog.co.uk/">Samta Khinda</a><br />
<a href="http://samtakhinda.mydeardiary.com/">http://samtakhinda.mydeardiary.com</a></p>
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		<title>Samta Khinda Skin Care Tips</title>
		<link>http://samtakhinda.wordpress.com/2009/05/16/samta-khinda-skin-care-tips/</link>
		<comments>http://samtakhinda.wordpress.com/2009/05/16/samta-khinda-skin-care-tips/#comments</comments>
		<pubDate>Sat, 16 May 2009 07:27:29 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://samtakhinda.wordpress.com/2009/05/16/samta-khinda-skin-care-tips/</guid>
		<description><![CDATA[Tip 1 &#8211; Give Yourself a Dry Brush Exfoliation A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=36&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Tip 1 &#8211; Give Yourself a Dry Brush Exfoliation</strong></p>
<p>A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you&#8217;ll need a soft, natural bristle brush.</p>
<p><strong>Tip 2 &#8211; Rev Up Your Digestion</strong></p>
<p>In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced &#8220;good&#8221; vs. &#8220;bad&#8221; bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:</p>
<p><strong>Culprit #1: </strong>Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake</p>
<p><strong>Culprit #2: </strong>Not Enough Fiber Most people lack fiber in their diets &#8211; the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.</p>
<p><strong>Some suggestions:</strong></p>
<p><strong>1. Add Whole Grains </strong>- Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.</p>
<p><strong>2. An Apple a Day </strong>- Have an apple, skin on, as a snack.<br />
<strong><br />
3. Eat Cauliflower </strong>- Try this delicious Roasted Cauliflower recipe!</p>
<p><strong>4. High-fiber snacks</strong> &#8211; Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.</p>
<p><strong>5. Try a &#8220;Prune Power&#8221; Smoothie</strong> &#8211; Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.</p>
<p><strong>6. Eat Beans and Legumes </strong>- Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.</p>
<p><strong>7. Ground Flaxseeds </strong>- For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.</p>
<p><strong>Tip 3 &#8211; Invigorate Sluggish Circulation</strong></p>
<p>Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You&#8217;ll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:</p>
<p>- Take a quick break to go outside and walk around the block.<br />
- Book a massage therapy appointment.<br />
- Close your door and stretch.<br />
- Go to the gym.<br />
- Start each morning by stretching.<br />
- Get a skipping rope.</p>
<p><strong>Tip 4 &#8211; Avoid Excess Sugar</strong></p>
<p>Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.</p>
<p>Try This &#8211; It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you&#8217;re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you&#8217;ll be surprised at how far you&#8217;ve come!</p>
<p><strong>Tip 5 &#8211; Eat Some Good Fats</strong></p>
<p>Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:</p>
<p>Flaxseed and walnut oil &#8211; Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.</p>
<p><strong>- Cold water fish</strong> &#8211; Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.</p>
<p><strong>- Supplements</strong> &#8211; Consider fish oil supplements.</p>
<p><strong>Related Resources:</strong></p>
<p><a href="http://altmedicine.about.com/">http://altmedicine.about.com/</a></p>
<p><strong>Samta Khinda</strong><br />
<a href="http://twitter.com/SamtaKhinda">http://twitter.com/SamtaKhinda</a></p>
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		<title>Samta Khinda &#8211; Hair Styling Tips</title>
		<link>http://samtakhinda.wordpress.com/2009/05/15/samta-khinda-hair-styling-tips/</link>
		<comments>http://samtakhinda.wordpress.com/2009/05/15/samta-khinda-hair-styling-tips/#comments</comments>
		<pubDate>Fri, 15 May 2009 05:21:03 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Hair Styling Tips]]></category>
		<category><![CDATA[khinda]]></category>
		<category><![CDATA[samta]]></category>
		<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[samtakhinda]]></category>
		<category><![CDATA[Hair Style]]></category>

		<guid isPermaLink="false">http://samtakhinda.wordpress.com/?p=34</guid>
		<description><![CDATA[Calming Bang Cowlicks One of the most effective techniques for dealing with cowlicks at the bang area is to try drying the bangs forward with a vent or round brush so that the cowlick will be weighted down. Another technique is to have a hairstyle that incorporates the cowlick into the style thereby creating lift [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=34&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Calming Bang Cowlicks</strong></p>
<p>One of the most effective techniques for dealing with cowlicks at the bang area is to try drying the bangs forward with a vent or round brush so that the cowlick will be weighted down. Another technique is to have a hairstyle that incorporates the cowlick into the style thereby creating lift at the cowlick. Use styling tools to support either styling technique.</p>
<p><strong>Curling Iron Styling</strong></p>
<p>If you want a longer hold when you style with a curling iron try spraying hairspray BEFORE curling hair.</p>
<p><strong>Styling With Hot Rollers</strong></p>
<p>When using hot rollers spray dry hair first with a &#8220;working&#8221; hairspray. Take your first section and comb it smooth, spray with hairspray and then twist the section before wrapping on the roller. This will give a spiral look to your curls. After rollers have cooled take out rollers and spray with a &#8220;working&#8221; hairspray. Finally turn head upside down and run your fingers through your hair.</p>
<p><strong>Hair Splits At Crown Area</strong></p>
<p>This problem can be treated by utilizing the correct styling tools and drying the problem area in the opposite direction to redirect the hair and give it more lift. Don&#8217;t dry the hair flat to your head as it magnifies the split in the crown area. Instead use a vent brush to lift the hair at the scalp. If the hair is sticking up in the crown area and you have a short cut, try growing the hair longer. You should find that the weight of the hair will weigh down the crown cowlick.</p>
<p><strong>Using a Blowdryer and Brush To Turn One Length Hair Under</strong></p>
<p>After drying hair 70% dry use a round brush or rounded vent brush begin drying hair under. Use a working spray and spray on the ends of your hair while the brush is in a turned under postion in your hair. Aim the blow dryer at the hair that is in the brush for 15 seconds then let the hair cool for 5-10 seconds and then remove brush. You may have to turn the dryer off and put it on the counter until you get used to applying the technique. The key factor is spraying the hair, then using a blowdryer set to &#8220;hot&#8221; to act like a curling iron then allowing the hair to cool before removing the brush. Repeat until all the hair is dryed under. If you have a lot of hair try pinning the top layer up and working first on the underneath layer.</p>
<p><strong>Source:</strong> <a href="http://www.salonweb.com">http://www.salonweb.com</a></p>
<p><strong>More Info:</strong></p>
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		<title>Samta Khinda on Vogue Magazine</title>
		<link>http://samtakhinda.wordpress.com/2009/05/14/samta-khinda-on-vogue-magazine/</link>
		<comments>http://samtakhinda.wordpress.com/2009/05/14/samta-khinda-on-vogue-magazine/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:21:06 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[Samta Khinda]]></category>
		<category><![CDATA[Vogue]]></category>
		<category><![CDATA[Vogue Magazine]]></category>

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		<description><![CDATA[Vogue is a fashion and lifestyle magazine published in eighteen countries by Condé Nast Publications. Each month, Vogue publishes a magazine addressing topics of fashion, life and design. Vogue was described by book critic Caroline Weber in The New York Times in December 2006 as &#8220;the world&#8217;s most influential fashion magazine&#8221;: &#8220;Vogue is to our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=31&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vogue is a fashion and lifestyle magazine published in eighteen countries by Condé Nast Publications. Each month, Vogue publishes a magazine addressing topics of fashion, life and design.</p>
<p>Vogue was described by book critic Caroline Weber in The New York Times in December 2006 as &#8220;the world&#8217;s most influential fashion magazine&#8221;:</p>
<p>&#8220;Vogue is to our era what the idea of God was, in Voltaire’s famous parlance, to his: if it didn’t exist, we would have to invent it. Revered for its editorial excellence and its visual panache, the magazine has long functioned as a bible for anyone worshiping at the altar of luxury, celebrity and style. And while we perhaps take for granted the extent to which this trinity dominates consumer culture today, Vogue’s role in catalyzing its rise to pre-eminence cannot be underestimated.&#8221;</p>
<p>Vogue is most famous as a presenter of images of high fashion and high society,[citation needed] but it also publishes writings on art, culture, politics, and ideas. It has also helped to enshrine the fashion model as celebrity. Vogue is regularly criticized, along with the fashion industry it writes about, for valuing wealth, social connections, and low body weight over more noble achievements.</p>
<p>Vogue is widely published; today, it is published in twenty one countries: Australia, Belgium, Brazil, Canada, China, France, Germany, Greece, India, Italy, Japan, Korea, Mexico, Poland, Portugal, Russia, Spain, Switzerland, Taiwan, United Kingdom and the United States.</p>
<p><strong>The following individuals have served as editor-in-chief of the American version of Vogue:</strong></p>
<p>- Josephine Redding (1892 &#8211; 1901)<br />
- Marie Harrison (1901 &#8211; 1914)<br />
- Edna Woolman Chase (1914 – 1951)<br />
- Jessica Daves (1952 – 1963)<br />
- Diana Vreeland (1963 – 1971)<br />
- Grace Mirabella (1971 – 1988)<br />
- Anna Wintour (1988 – present)</p>
<p>Source:<br />
<a href="http://en.wikipedia.org/wiki/Vogue_(magazine)">http://en.wikipedia.org/wiki/Vogue_(magazine)</a></p>
<p><a href="http://samta-khinda.blog.co.uk">Samta Khinda</a><br />
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		<title>Fashion Magazine</title>
		<link>http://samtakhinda.wordpress.com/2009/05/09/fashion-magazine/</link>
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		<pubDate>Sat, 09 May 2009 05:03:24 +0000</pubDate>
		<dc:creator>samtakhinda</dc:creator>
				<category><![CDATA[Fashion Magazine]]></category>
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		<description><![CDATA[Go through the pages of any fashion magazine and have glimpse of the recent fashion trends. These magazines are not only informative but colorful too. These fashion magazines speak of world fashion and thus have a worldwide popularity. Attractive fashion trends of most fashionable countries appear in these magazines and they even give details of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samtakhinda.wordpress.com&amp;blog=7293430&amp;post=29&amp;subd=samtakhinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Go through the pages of any fashion magazine and have glimpse of the recent fashion trends. These magazines are not only informative but colorful too. These fashion magazines speak of world fashion and thus have a worldwide popularity. Attractive fashion trends of most fashionable countries appear in these magazines and they even give details of the top fashion shows of the world. From these magazines the changing trends of fashion are seen.</p>
<p>There are some famous fashion magazines all over the world, like Elle, Vogue, Cosmopolitan, etc. that inform you of the latest fashion in the world, what is the color of the season, the kind of make-up suitable for a particular dressing style.</p>
<p>You can also have the latest color and the kind of cloth that is in high demand from these magazines. Each year trends change with season, from spring to summer to winter. Styles come back after some time, thus, we have the retro style keep coming and going.</p>
<p>Sometimes political and social events also influence fashion trends and that too is presented by fashion magazines. For example, during the 70&#8242;s, after the Second World War, the world faced the blow of hippies. This symbolized not only a specific dressing style, but also keeping a particular kind of hair style, listening to a particular kind of music. To revolt, the desire for a change, to break the shackles of society, were the ideas that ruled the youth&#8217;s mindset during those days. And it is the duty of the fashion magazines to bring the history of a particular fashion trend also to the forefront.</p>
<p>But with time the trends of fashion magazine also have gone through a change, this trend is not only on face but also in the content. Fashion magazines now-a-days also feature the guest list of many popular page three parties and life styles of such page three personalities. Know more about the different fashion magazines from Mydearvalentine.com.</p>
<p>- American Style Magazine<br />
- British Fashion Magazine<br />
- Clothes Magazine<br />
- Wedding Style Magazine<br />
- Fashion Magazine<br />
- Fashion Design Magazine<br />
- Fashion Magazine Jobs<br />
- Hair Style Magazine<br />
- Japanese Fashion Magazine<br />
- Vogue Fashion Magazine<br />
- Style Magazine<br />
- Teen Fashion Magazine<br />
- Philadelphia Style Magazine<br />
- Men’s Fashion Magazine<br />
- Life &amp; Style Weekly Magazine<br />
- Knit N Style Magazine<br />
- Women&#8217;s Fashion Magazine</p>
<p><strong>Resource URL:</strong><br />
<a href="http://www.mydearvalentine.com/fashion/fashion-magazine/">http://www.mydearvalentine.com/fashion/fashion-magazine/</a></p>
<p><strong>Related Resources:</strong><br />
<a href="http://samta-khinda.blog.co.uk">Samta Khinda</a><br />
<a href="http://samta-khinda.blog.co.uk">http://samta-khinda.blog.co.uk</a></p>
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